Swedish Massage
Decreases stress and increases relaxation, flexibility, range of motion and sleep. Improves blood flow and increases circulation providing nutrients to the muscles. Releases endorphins to improve mood.
Deep Tissue Massage
Applying deep pressure to the muscles relieves tension, increases flexibility and range of motion. Working deep in tight muscles helps with pain.
Pregnancy Massage
Second and third trimester massage.
Relax and relieve discomfort due to pregnancy.
Sports Massage
Pre-event massage prepares the body to perform at its best. Post event massage relieves sore tight muscles.
Therapeutic Massage
Can help alleviate: neck pain, headaches, sciatic pain, tennis elbow, plantar fasciitis and rotator cuff pain.
Stretching
Stretching increases range of motion and flexibility making everyday tasks easier. It improves sports performance, alleviates muscle pain, influences injury and pain prevention, helps to reduce stress and improves posture. Regular stretching allows blood and oxygen to flow better, improving mental clarity.
We Have A Plan For Everyone!
Clients pay a flat fee. No need to tip, but referrals are greatly appreciated!
Online scheduling with same day appointments, credit cards are accepted.
Professional massage therapist with decades of experience, licensed and insured.
Tips to get the best benefit from your massage experience
Before your massage therapist arrives:
Tip 1: Adequate space - 10 x 10 allows the therapist to freely move around the table and guide stretching.
Tip 2: Remove all jewelry - allows therapist to have continuous flow to deliver a fluid experience.
Tip 3: Prepare muscles - take a hot shower or bath prior to massage to help relax muscles.
Tip 4: Save time - prepare two sheets, one towel and one pillow case for the massage table.
Tip 5: Ambiance- relaxing music sounds best on your system of choice or the therapist can use her phone.
Pauline Latona has been a massage therapist since she graduated from The Swedish Institute in 2001. She specializes in working with people in pain related to poor posture, injuries and stress. With her experience, she delivers both relaxation and therapeutic healing to her clients. She takes pride in delivering a professional experience never making a client feel rushed and always leaving ample time between appointments. Pauline is passionate about making people feel good! In her spare time, and to maintain balance in her own life, Pauline enjoys rock climbing, kayaking, biking and meditation.
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